Should empaths avoid social media?

If you’re an empath, you know how easy it is to feel overwhelmed by the thoughts and emotions of others. Things that may seem exciting to others, such as parties, concerts and live sporting events, can be challenging to you. You may enjoy them but prefer to take such events in small doses.

One of the ways that empaths maintain sanity in their lives is by balancing the time they spend in the company of others with time spent being alone. An empath often needs time to recharge like a battery. And if an empath can avoid unnecessary stimulation, he or she may benefit greatly.

So where does social media fit in? For an empath, social media can be a curse and a blessing. On the positive side, social media can serve as a networking tool, helping you to connect with people without actually having to be in their presence.

Why is this important? If you’re an empath and you have to be around a lot of people — say, at a networking function — you may be bombarded by the feelings and thoughts of all of those people who are in attendance. If someone’s fearful, you may feel it. If someone is extremely sad or emotional, you may experience those emotions, as well. If you can avoid some of these person-to-person interactions, you may be happier.

On the flip side, social media can be overwhelming in its own right, as many people use it to literally dump their thoughts, feelings and emotions onto anyone who reads their posts. There is no shortage of attention hogs on Facebook who are literally jumping up and down to share how bad their day was or how great they feel. When their feelings are sincere, you may feel it. And as many empaths are psychic, if their feelings are insincere, you may feel it.

Social media is also intrusive. When you log onto Facebook, for example, you’re greeted by a timeline of posts and you have no idea what you’re going to see until you see it.

If you find yourself experiencing the emotions of others or if your mood changes when you use social media, pay close attention to how you feel every time you use it. Take a break from it for awhile. Resolve to avoid social media for a week or two and see how you feel.

If you notice your mood markedly improving, social media may not be a match for the empath in you.



PracticalWisdomThatWorks may receive compensation if users buy products or services mentioned or advertised on these sites or click on some of the links that are posted on these sites.


  1. Hi i am an empath and medium
    and I recently returned to Facebook after a 7 month brake from social media. It was very peaceful to br off of it for the most part Only issues were the outside pressure of people wanting to know why I left and asking when I was going to return. There was a lot of pressure. So I gave in and now the anxiety snd worry and insomnia is starting to creep back into my life
    So I’m going to take a break for a week to clear my head
    I want to say thank you for writing this article
    I would also like to say there are some empath support groups out there that have members who are narcissistic and have caused harm so be careful what you read
    Thank you for listening

    • Hi Dave, I just saw your comment. As a clairsentient and empath, I fully understand how you feel. I deactivated my Facebook account almost 8 months ago. I will never go back. Social media platforms are too toxic and overwhelming for us. Don’t try to fit in. I would explain to your Facebook friends that social media is not for you, since you are an empath. You will probably have to explain to them what an empath is. We, as empaths, find it difficult to set our own personal boundaries and don’t want to offend others. You have to take care of you. I feel so much better since I left Facebook. I try to avoid negative energies/people as much as possible. As an empath, I need my quiet time to rejuvenate from all the energies I absorb from the outside world. I know you do too.


Please enter your comment!
Please enter your name here