Anxiety can be a debilitating condition. Not only do you feel worried and possibly depressed when you’re anxious, but you can also have physical manifestations as well. Digestive problems, respiratory problems and sleeping challenges can all accompany anxiety. While there are many medications that are prescribed to help people to deal with anxiety, a number of alternative therapies can also help. Using Reiki for anxiety is just one of the options that you can try to calm yourself.
What is Reiki and how does Reiki work?
If you’re not familiar with Reiki, it is a technique for energy healing, stress reduction and relaxation. It was first used in Japan, and it involves the “laying on hands” of one person onto another to stimulate the life force energy that flows through all of us. The general belief is that the lower our life force energy, the more likely we are to be stressed out or to get sick. When our life force energy is high, we are more likely to be healthy and feel good.
While a Reiki practitioner facilitates the healing, it’s important to note that he or she is not responsible for the healing. The healing is believed to come from a higher power, whether you believe that to be God, the Universe or some other type of spiritual entity. According to The International Center for Reiki Training, Reiki is “spiritually guided life force energy.”
What can Reiki do for you?
So how can Reiki relieve you of your anxiety? A Reiki session will leave you feeling peaceful, relaxed and secure. Many people have also reported other medical benefits from experiencing a Reiki session. In fact, many hospitals hire Reiki practitioners to offer Reiki to their patients. If you’ve never had a Reiki session, you may feel a sense of warmth or heat while the session is taking place. Some people have felt so relaxed that they instantly fell asleep. However, it’s important to note that the effects tend to be somewhat long-lasting. For days or weeks after the fact, you may feel more peaceful and secure in your own body.
You can find Reiki healers by doing a search on the Internet for healers in your local area. A local metaphysical shop or holistic center may also be able to help you to find a local Reiki healer. If that doesn’t work, try checking with your local hospital because, again, it is very common for hospitals to work with Reiki practitioners to give their patients access to alternative healing methods.
Are there Reiki training programs?
Many Reiki practitioners offer Reiki training and certification so you may want to learn Reiki yourself so that you can do Reiki on others or even yourself. Many people who have received Reiki training report using Reiki on themselves whenever they’re feeling particularly anxious or are in any kind of pain. Many people also use Reiki on their family members and pets to promote healing in those that they love.
If you can’t find a Reiki practitioner who can train you in person, there are also distance learning programs available so that you can learn Reiki from the comfort of your own home. The Reiki Distance Learning Program will not only introduce you to Reiki, but it get you to the point where you can provide Reiki treatments to yourself and others. The lessons will guide you through Reiki One, Reiki Two and Reiki Master courses and you can go at your own pace. Sometimes when we’re learning something new spiritually, or we’re growing fast spiritually (which WILL happen if you learn Reiki) emotional issues will come up and chaos will temporarily ensue in our lives to help us to release unwanted beliefs and patterns in our lives. Many people report wanting to take a break when they’re learning Reiki as their life begins to reflect the newfound growth. Using a course that lets you set the pace is an excellent way to incorporate your own personal growth into the process.
Specifically, the Reiki Distance Learning Program will teach you:
- How to increase the harmony and peace in your own life.
- How to release toxins in your body using Reiki.
- How to clear emotional blockages and relieve stress using Reiki.
- How to use Reiki to heal past, present and future events in your life.
Anyone who’s ever experienced the benefits of Reiki can talk about how it improved their life. If you’re ready to take the next step in your personal growth and feel healthier and less anxious in the process, Reiki could be the answer you’ve been looking for. To find out more about the Reiki Distance Learning Program and how it can help you be an instrument of healing in your own life and in the life of your loved ones, click here.